Top 10 Effective Essential oils for Anxiety Relief (Updated)
Nowadays, stress has become so commonplace that according to recent researches, about 75% of people suffer from it at least once a month. Essential oils are a natural and proven way to reduce the symptoms of anxiety and restore a healthy balance, without any side effects.
1. Ylang Ylang
It is famous for being helpful with stress and anxiety. You can use it in case of depression or when trying to cope with anger. Its pleasant and romantic aroma and moisturizing properties, make it a key ingredient in many luxury anti-aging and anti-wrinkle creams/lotions.
Vetiver oil is a rich source of antioxidants that helps prevent certain types of cell damage. Also, traditionally, vetiver oil is one of the most effective aromatherapy oil for relaxation and alleviating emotional stress, panic attacks, anxiety, insomnia, and depression.
It is an effective respiratory support and antimicrobial oil which is widely used in household cleaning applications. Pine is a cleansing and clearing essential oil, and it can be helpful for clearing the mind, calming anxiety, and helping to diminish negative emotions. Also, It is a natural energizer and mood-boosting oil that can help combat fatigue and supports brain function.
Patchouli oil is helpful for almost all types of skin ranging from dry, cracked skin all the way to helping to balance oily skin and heal acne. Also, it may help to treat eczema, psoriasis, and dandruff. It is well-known for its calming and grounding effects. Spiritually, it has been used alone or in blends during meditation.
It is known as the sweetest and most calming citrus essential oil. It’s proven to help diminish acne, stretch marks, and scars; reduce pain, anxiety, and nausea; relieve pain, and even support cellular health.
6. Clary Sage
Clary Sage has herbaceous with a sweet and floral aroma. It has a nerve tonic and sedative with soothing and warming effects. Then it acts as a nervine and calmative which enhances relaxation and relieves anxiety.
It has woody, sweet, and slightly reminiscent of mothballs. Its impressive characteristics of cedarwood oil make it useful for a wide range of common health concerns including skin problems, hair loss, infections, stress, and much more.
Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. Its calming and relaxing qualities continue to be Lavender’s most notable attributes.
The aroma is basically citrus, yet fruity and sweet with a warm spicy floral quality, and is reminiscent of Neroli. Bergamot oil is one of the best oils for depression and anxiety. Also, it helps to relieve muscle pain and boost the health of your skin.
Chamomile has a floral and fragrant scent like apples and sweet straw. It benefits our health by soothing the body, relieving mild pain, fighting skin irritations, and helping to ease anxiety. Also, it is a high source of antioxidants that helps to reduce inflammation by fighting free radical damage and preventing skin cell mutation.